The workout is a fun intermediate 'toning' session that lasts 30 minutes long.

In those 30 minutes you workout your lower body using non weighted standing exercises that borrow from in-skating, martial arts and ballet.

This workout didn't work me to exhaustion, but it was a good thing to throw in as an add on for some extra lower body work.

I enjoyed the music track as it had "real songs" (not done by the real artist") from the 80s mostly - Holiday by Madonna, some Gloria Estefan songs.. honestly the songs weren't songs I normally listen to, but I did appreciate the lack of canned muzak.

The moves in the workout were executed well by Robin who seemed to know what she was doing. It was nice to see side kicks executed by someone in a 1997 workout and have them look like they were side kicks (unlike early beachbody workouts where the kicks are distractingly wrong)

For the price, this gets an A. I got it cheaply at DDD. I'll keep it and do it on days I don't feel like anything strenuous.

Instructor Comments:
Robin is a lot of fun. I enjoyed her teaching style greatly. Her cuing could have been better, but she had a lot of charisma.

Michelle Dozois and Dawn Pappas were the background exercisers.

Leela