I’m reviewing this workout after doing level 1 twice and levels 2 and 3 once each.

General workout breakdown: Roz has done a great job describing these workouts, so I’ll just break down the moves.

Level 1 (27 min.)
- Warm-up: arm crosses, windmills, jumping jacks, hip circles, knee circles, repeat jumping jacks
- Circuit 1: strength = push-ups, squat & press, repeat circuit; cardio = jumping jacks, jump rope, repeat circuit; abs = basic crunch, reverse crunch
- Circuit 2: strength = dumbbell row, static lunge w/ biceps curl, repeat dumbbell row, static lunge (other side) w/ biceps curl; cardio = butt kicks, alternating punches, repeat circuit; abs = crunch across the body, crunch across the body (other side)
- Circuit 3: strength = chest flyes, anterior raise w/ alternating side lunge, repeat circuit; cardio = jumping jacks, butt kicks, alternating punches, jump rope; abs = bicycle crunches
- Cooldown = Sitting in splits you’ll reach to your toes, reach to the center, reach to your other leg, grasp hands behind back, and hold arm across chest and look over shoulder. You’ll come up for a standing quadriceps stretch.

Level 2 (27.5 min.)
- Warm-up: arm crosses, backward windmills, jumping jacks, high kicks, neck rolls, repeat jumping jacks
- Circuit 1: strength = walking push-ups, squat w/ wide row, repeat circuit; cardio = high knees, squat thrusts, repeat circuit; abs = crunch w/ leg lift, crunch w/ leg lift (other side)
- Circuit 2: strength = static lunge w/ medium-grip row, pendulum lunges (i.e. alternate front & back on same leg) w/ biceps curls, static lunge w/ medium-grip row (other side), pendulum lunges w/ biceps curls (other side); cardio = oblique twist jumps (Jillian calls these moguls in BFBM), skaters, repeat circuit; abs = hands held over chest while legs lift & lower (this looks similar to the move Jillian calls “windshield wipers” in NMTZ), double crunch (basic crunch + reverse crunch together)
- Circuit 3: strength = military press w/ 1-leg extension, chair squats w/ v-flye, military press w/ leg extension (other side), repeat chair squats w/ v-flye; cardio = plank jacks, double jump rope, repeat circuit; abs =
- Cooldown = Sitting in splits you’ll reach to your toes, reach to the center, reach to your other leg, and hold arm across chest and look over shoulder. You’ll come up for a standing quadriceps stretch.

Level 3 (27.25 min.)
- Warm-up: arm crosses, backward windmills, double jump rope, high kicks, butt kicks, knee circles
- Circuit 1: strength = walking plank, superman, repeat circuit; cardio = mountain climbers, plie / sumo squat hops, repeat circuit; abs = pike crunch, scissor crunches w/ legs lowered
- Circuit 2: strength = dumbbell clean & press, alternating jumping lunges, dumbbell clean & press (other side), repeat jumping lunges; cardio = alternating punches holding dumbbells in squat, butt kicks holding dumbbells in front, repeat circuit; abs = sit-ups
- Circuit 3: strength = traveling push-ups, plank w/ row & leg raise, repeat circuit; cardio = jump squats, “rock star jumps” (aka tuck jumps), repeat circuit; abs = side plank raises, side plank raises (other side)
- Cooldown = Sitting in splits you’ll reach to your toes, reach to the center, reach to your other leg, grasp hands behind back, and hold arm across chest and look over shoulder. You’ll come up for a standing quadriceps stretch.

Level: I’d recommend this to intermediates comfortable with basic strength training and cardio moves through low adv. exercisers. Brave int./adv. through maybe even mid-adv. exercisers should fine two levels back to back to get a sufficient challenge. Like Roz I do not believe this is appropriate for true beginners to exercise, because of not just the impact but also Jillian’s somewhat inconsistent level of instruction, giving good form instruction and tips for one exercise and nothing really for another. (And I too would have given up if I had tried this when first starting out; I’m a bit of a wimp as it is, but when I was new to working out at home I could barely handle 20 min. of Kathy Smith’s basic aerobics.) This may even be too much for experienced exercisers restarting after a significant time away, although people who left off at an advanced level or so but who remained active may be fine. That said, experienced beg./int. exercisers who feel comfortable modifying and are creative with substitutions may be able to tackle one level at a time, working at their own pace.
I consider myself an int./adv. exerciser, and these packed a real punch for me. Like Roz I could see regular use increasing my cardiovascular fitness level.

Class: 2 women do the exercises, with one designated the “beginner” and one the “advanced,” with the understanding that Jillian is “intermediate”; Jillian sometimes starts or finishes the exercises but seems to prefer coaching, either pointing out proper form or motivating the viewer. I have to scratch my head and wonder at the exercises for which Jillian did – or did not – choose to provide modifications or substitutions: as always, Jillian refuses to modify jumping jacks, and yet she has Anita do mini squats and lunges. Oh, and Natalie - and every once in a while Anita - sometimes slack off when they think they’re off camera.

Music: upbeat instrumental with a driving beat. It’s nice but generic exercise video stuff; in fact, some of it sounds familiar.

Set: bright interior space with neatly stacked exercise equipment around. Again, it’s nice but generic exercise video stuff.

Production: clear picture and sound, helpful camera angles.

Equipment: sneakers, at least one pair of dumbbells and maybe a mat, depending upon your floor.
Yes, Jillian says just to grab 3 lbs., but I used 5 lbs., as I was more interested in keeping my heart rate up. Because there are short pauses between exercises it’d be easy enough to use a variety of weights.

Space Requirements: This is decently compact. You should have enough room to lie down with your arms and legs extended plus swing your legs side to side; you should also be able to lunge side to side while standing and do a plank on the floor. If you have a small space you may have to change which way you’re facing to fit it in, but that’s easy enough to do with this format.

DVD Notes: After the unskippable Lionsgate intro and warnings comes skippable promos, but then comes Jillian’s relatively long intro that cannot be skipped. You have to watch this every. single. time you put in the DVD. Add in the fact that you can’t skip Jillian’s quick intro to each workout – and that not all DVD players recognize the chapters, making it hard to skip the warm-ups, like if you want to do two workouts back to back – and this DVD is annoying to use, plus it inspires feelings of Jillian overdose in those who are not the biggest Jillian fans to begin with.
Your main menu options are Recommendations, Workouts, Audio Options (Begin Workout with Jillian’s instruction, Begin workout with music only), Trailer (why would you want to see the trailer of a workout video you already bought, especially since you have to sit through Jillian’s intros and much of the same footage every time you start the darn thing?), and Credits.

Comments: Those with wrist, elbow, or shoulder issues may want to approach this one with caution; ditto for those with knee issues that are aggravated by lots of lunges and squats and for those whose bodies don’t care for lots of impact. Even those without this issues who have the extra time may appreciate a longer warm-up and cool-down / stretch, which you’ll have to supply on your own. I found myself adding on a stretch to the stretch, making sure to include work for muscles like the calves, which need some attention after all of that jumping.

This workout is about getting results and about getting them fast. It shouldn’t come as a surprise that this workout isn’t the most well-rounded, with Jillian favoring now large muscle groups for maximum calorie burn, now minor muscle groups for maximum aesthetic gains. You’ll spend lots of time focusing on the chest, shoulders (especially the front part), back (especially the mid- to upper back), quads & glutes, biceps, and abs, while the hamstrings, triceps, and back of the shoulders get at most indirect work when they assist in moves. This isn’t a big deal if you throw 30DS in occasionally, but if this is your primary workout it may be worth considering a few substitutions the second time through the circuit, like doing a reverse flye instead of a v-flye with the chair squats or a triceps overhead extension instead of biceps curl with the static lunge. Also, the intensity drops in a few of the strength exercises, like the chest flyes; one way to kill two birds with one stone is to add in bridgework with the chest flyes, for example, to work the hamstrings and glutes plus boost the challenge a little.

As you’ve probably guessed, I don’t particularly care for this workout exactly as it’s presented, but I kind of like the format and think it’d be easy enough to find ways to tweak this to suit my needs and preferences. Some smart VFers have suggested instead of doing 1 min. of crunches (never my favorite exercises, but they don’t get any better when I have to drop to the floor with an elevated heart rate) to pick up a kettlebell for swings and snatches (but don’t do Jillian’s infamous “swing through” move – that’s guaranteed to kill your back more than any amount of crunches…), which I’ll have to try the next time a masochistic mood strikes me. :-p

Instructor Comments:
Ah, yes, Jillian. I think she’s fine for what she’s trying to accomplish, and I don’t mind that she alternates between doing exercises and coaching people, but her type of (public) personality’s not my cup of tea, so it’s hard for me to say I like her. I can easily find things I don’t care for in her persona here, like continually tooting her own horn, and things I find amusing (at least now – we’ll see what I think with repeat viewings), like how she repeatedly has you pause between exercises to tell you her workouts are non-stop. Still, I can see how she can be motivating, and I’ll admit she inspired me to stick out the full versions of a few exercises. Her goal here is to be your personal trainer, your lifestyle coach, your workout cheerleader, who’ll push you to do more than you ever thought you could and tell you to keep going when you want to stop. Look elsewhere if you need a mild-mannered, sweet-tempered instructor who’s doing every rep and sweating right there with you. (Also look elsewhere if you need an instructor who counts exactly evenly and keeps to the beat of the music perfectly. Or an instructor who comes up for air at some point during the workout. Girlfriend can talk.)
Jillian cues and instructs decently enough. She does not mirror cue, however; when she says “right,” which admittedly isn’t that often, she’s referring to the right of her background exercisers, not the viewer’s.

KathAL79