This dvd has five 10 minute segments led by Amy who works out alone in a nice open set with exercise paraphanalia around the perimeter. You will need dumbbells for a few of the segments. The dvd is fully programable so you can mix & match as you please. There is an ab, yoga, strength, cardio kickboxing, and interval w/o-all very different and all enjoyable.

Cardio Kickboxing: Is a good little kickboxing workout but not super intense because she has to show you each combo slow first (which is pretty standard for KB IMO). I like the workout because Amy combines a lot of the standard kickboxing punches & kicks in a unique way. So not difficult to catch on to but still fun & fresh.

Fat Blasting Intervals: Is a nice little calorie burner! You do 1 minute of cardio and then (1 min?) of multilimb strength work. The cardio is fun & lots of new (to me) moves that will get your heartrate up nicely. There is some impact-double knee jumps, jacks, etc. I used 10 # db's for the strength work and it worked nicely. She includes some plank jacks & mt. climbers.

Power Yoga: I enjoyed this yoga routine because it moves right along-she talks about moving faster, heating the body, and energy so I agree this is power yoga. You will see warrior 1 & 2, up & down dog, chair pose, etc.

Belly Fat Burner: This section also uses dumbbells. The first portion is standing-a dumbbell side bend, 1/2 moon, etc. Then you go down to the floor for some planks, gorilla walks, buttkicks, and other plank variations. I am a fan of Amy's ab work and this is no exception.

Lean Body Sculpt: Amy uses 5# db's in this but I used a variety. Its all compound moves- 1 legged squats with a shoulder rainse, squat-abduct-OH press, side lunges & slinge, deadlift- rear lat raise, and includes a bit of balance work too. My heartrate was up and I liked the variety in this segment.

Overall I would say this is a high intermediate but low intermediates would be fine too. I like Amy and I love the variety this dvd provides. Her cueing and energy are both great here.

lindseylu8