P90 Masters: Sculpt 5/6

Tony Horton
Year Released: 2005

Categories: Total Body Workouts


I use this as an Upper Body workout, more than a total body workout, and for that it works really well. There are 4 rounds of 6 exercises (Chest, Back, Shoulders, Biceps, Triceps, Legs.) The leg work is fine - and actually includes some very good exercises, but it just isn't enough, IMO. So, sometimes I skip the lower body. It makes the workout even more time-efficient and easy to fit in.

The upper body exercises are great. Similar to P90X with the pushups, but using weights instead of pull-ups for the back. Since you are doing all body parts, and the workout is shorter, it is easier. However, still very effective if you use the right weights.

Lisa C

08/17/2010