Hardcore: Muscle MaxCathe Friedrich
Year Released: 2005
Categories: Total Body Workouts
I've never been a huge fan of Cathe's total body workouts where she focuses on one body part at a time. I really prefer circuit type workouts for total body. I've kept this one for a long time though, because I think of all of her total body workouts, this is one of the best and most thorough.
The premixes are pretty good on this one. Push-Pull mixes it up a little and it nice and short. The lower body only premix is only 23 minutes (15 if you are just doing the actual work.) And there is a Timesaver premix.
However, I just am not using this workout and I just don't enjoy it that much when I do, so I've decided it's time to pass it on. I may get the download later after I see how well the Workout Blender works, because I wouldn't mind being able to do my own Push Pull with some of these exercises.
Cathe has so many strength workouts - I just don't need them all!