Yoga Booty Ballet Baby on the Way

Teigh McDonough
Year Released: 2009

Categories: Pregnancy/Postpartum

I had just had my son when this DVD was released and wished I'd been able to use it during that pregnancy. We had no idea I'd be pregnant within a year of that release, so be careful what you wish for. So here's my review at 22 weeks pregnant.

The first thing that struck me was the relative austerity of the set and lack of music. This was filmed in a small studio with white walls, hardwood floors and various bits of pottery in neutral tones. I'd gotten used to the beautiful peaches, blues and Ravi of the YBB series, so I was a little disappointed to see such scaled back production.

Teigh is pregnant along with the two background exercisers, all in the 28 week range or so, and she looks great. She begins with the usual kriya of rubbing the hands together and setting an intention, and there's lots of mention of the divine feminine force. The lack of music was really obvious to me, and it seems that by the time the intention was set, someone turned it on. It's not the usual drums and sitar music but some sort of soft jazz and bland spa that didn't fit the vibe of the workout at all.

The yoga section is short but effective. If you are having pelvic or hip problems, I'd skip the one downward dog she does before moving into the cardio section. The cardio section is fun with some of the YBB spirit seeping in but the music volume and selection made this a lot less fun for me. I also found myself longing for Gillian because the two have such great chemistry.

Finally, Teigh moves into the arm section with 3 pound weights, though you can use 2 pounds, 1 pound or no weights at all. She chuckles that you can still have nice arms during pregnancy, and she delivers. This section was harder than YBB Basic or Advanced, but not as hard as Tonique (is anything?). I enjoyed it, and this is the one of the reasons I'm keeping this workout.

The other reason is that I noticed how much better I felt hours after the workout. I did the workout in the early afternoon, but slept nearly the whole night through. My joints ached less, my pelvis actually felt more aligned and my mood was better.

I give this a B+. Compared to the other YBB workouts, it's not as much of a visual or auditory feast, but it delivers what mothers to be need in a short 35 minute format that won't over tire you.

Instructor Comments:
Teigh is warm, engaging and totally into the pregnancy experience. If woo woo is not your thing, it may be a bit much for you.