Year Released: 2005
Categories: Total Body Workouts
I am at an intermediate level and my balance is much better than my flexibility or strength. I found the floor section of this video more challenging than the standing portion. The standing portion is similar to Yoga Booty Ballet toning or Balletone in that you mostly work on balance and lower body toning and strength. The floor work uses your body weight and challenges your upper and lower body and your abdominals. I felt I was working pretty hard during this part. The stretch at the end is wonderful.
This is a very enjoyable fusion workout; different enough from ALC and ALC2 that you might want to get this one too if you really love those.
Kari is one of my favorite instructors. She is incredibly graceful and has a warm and friendly manner. She really has a talent for teaching.