Beth gave a very thorough breakdown of the workout, so I will just add on to what she said. I just got this workout last week. I got it because it uses a foam roller and I already have one and like it. I'm always looking for new ways to use my FR and I like Karen's workouts, so I figured this would be a good choice. I'm not disappointed. I just did the 50 minute workout after previewing everything. It is intermediate level and has some challenging moments in it, especially the abs section. Now for the one negative comment. I wish she could have included some foam roller massage. I though that's what the 20 minute FR section would be. It's just a premix of all the FR segments of the DVD. She uses the FR as a prop for support and to boost intensity. Karen always excels in every workout she makes, so I know that she would have done an excellent FR stetch/massage. For this reason, I can only give this DVD an A-.

Instructor Comments:
Karen as always is great at cueing and instructing in this workout. She is always clear and easy to understand.

carole ramirez