I did this workout one time and these are my impressions:
*The 3 10-min segments go quickly and would make great add-ons.
*The moves are varied and interesting.
*The set is nice, albeit a little cluttered for my taste.
*The start-up menu/screen is annoying...nearly impossible to tell which selection (whole workout, individual scenes) has been made.

I generally enjoy working my lower body, but for some reason, this workout just didn't "click" for me. I found myself having a difficult time with the sliding moves; I was working with a plastic frisbee, but maybe if I had some real "sliders" this would've felt more smooth. For me, the workout seemed to swing between moves that I didn't feel at all, to moves that were too challenging. However, I did have some soreness in my glutes and hams the next day....but since I just didn't see myself reaching for it often, I parted with it.

Instructor Comments:
Tracie Long is in AMAZING shape here; her body really is inspirational! She's professional and cues well.

Alisoncooks