Beth has provided her usual thorough review of this workout so I will not repeat that type of information but focus on my impressions and results. I obtained this workout from a kind VFer through share the wealth. I had a nagging hip injury (and had been sick) so I had been using other CS workouts for lower body work - but despite chiropractic and massage I could not clear the hip pain. This workout cleared the hip pain after using it one time. It has only returned briefly twice and in more mild form. Although I enjoy Miranda, I did like seeing the athletes working out with Sahra as they do not all possess Miranda and Sahra's natural flexibility. I found it motivating to realize they are all outstanding athletes even if they cannot perform the moves with the same flair as Miranda and Sahra. I really enjoy the music on both the essentrics.

Instructor Comments:
Sahra and several athletes demonstrate to Miranda's voice over.

eventmom