I really like this workout. Fat Fighting Skills and Drills is pretty much all drill-style cardio. You change up what you're doing so often that it doesn't get boring. Ultimate Upper Body Training includes some functional style moves and a fair amount of pushups, which I liked. Ultimate Lower Body Training was pretty challenging, mostly because you don't really get any breaks - it's a nice short lower body workout. Ultimate Total Body Training is also a nice short total body workout that includes a lot of combination moves. Haven't tried the ab section. Overall, I'd say this is high intermediate, and has some nice combinations of moves I haven't seen.

Nyx Black