WOW -- this one was tough. I alternate Cathe workouts with gym workouts and consider myself on the low end of advanced these days. I turned on this workout with a "This workout will probably be easy" attitude, and even started out with 5's, even though Anni tells you that 3's the max she recommends. I was pleasantly surprised! This workout was tough. I quickly dropped to 3's. At the 25 minute mark, I was already pretty tired. As others have mentioned, there is pretty much no choreography, the movements are very basic. I don't own a jump rope and even if I did, my low ceilings wouldn't allow me to use one. But that was no big deal, you don't really need one to do this workout. The production quality isn't fabulous, but it isn't the worst I've seen either.

I'm looking forward to getting 2 more forces, this one was a really great workout.

Instructor Comments:
Anni is encouraging and gives some form pointers throughout the workout, but I totally agree that the screeching into the microphone at the end of the workout was a bit much! Ouch!

mmis29