Weight Watchers PUNCH!

Stephanie Huckabee
Year Released: 2010

Categories: Boxing/Kickboxing/Martial Arts


Weight Watchers PUNCH! is a set that I got at my WW center. It comes with 1-pound weighted gloves. It is led by Stephanie Huckabee, but the only reason I knew this was because of VF. Her name is not mentioned on the box it all comes in or the DVD case. She does introduce herself, but she just says Stephanie.
It is produced by Anchor Bay and you can tell they know what they are doing. The camera stays where it needs to stay.

This DVD has three workouts, 30-minute Beginner, 35-minute Intermediate and 45-minute Advanced. They all share the same warmup/cool down, which move quickly and efficiently.

I only did the beginners just now and the first few minutes of the intermediate.

A little about me as an exerciser. I am a proud lifetime intermediate. I fall off many wagons, but they are older, cheaper wagons. I don't go for the systems. I don't crave intensity. The only way I would know a workout is off beat is if it had a bouncing ball at the bottom of the screen that told me it was off beat.

Basics: bright set; peppy, inoffensive music. Stephanie is talking, guiding the whole time, giving form pointers/reminders. Wardrobe is cute. It will age well. No go-go boots or dominatrix wear.

Backgrounders are Kat (who has done both WW and Leslies before and is a cheerful face, but doesn't call attention to herself) who is the basics modifier and another woman I don't recognize who was also happy to be there but didn't interfere with anything by calling attention to herself. From the few minutes I saw of the intermediate, she is the modify-up backgrounder.

Beginners: 30 minutes. Snappy little warmup that is used for all three of them.

I don't have kickboxing workouts, but I have wanted kickboxing workouts but felt intimidated by them. This is exactly what I was looking for. Even if the beginner level is the only one I do for a long time, I am fine with it.

Stephanie introduces you to every move and cues well.

She builds more than she TIFTs (takes it from the top). You do each move maybe 16 times total, then you move on. Not a lot of repetition. On the beginner, she explains as she goes through very nicely. You can use a lot of room with hamstrings to the front and V steps to the back, something I had not seen done before, but if you don't have room, then just don't move up or back.

It was very Michelle Dozois/Chris Freytag/Leslie Sansone; and to me, that's a good thing. There wasn't any downtime. You went from one to the next to the next, then after you built it you did it, and went on to another combination.

Lots of lower body involvement in this one. Stephanie does a really nice job of getting everything involved. Here she builds up to it, too. First just lower body, then adds in the torso, then the whole upper body. Then you do it all again and then you move on.

Really liked the workout. Stephanie is as pleasant as she can be.

I am not crazy about the gloves. The weight doesn't seem to sit well. I have Leslie's gloves that came with one of her kits and those sit better. The weight hump just seems out of whack to me. I may turn them over and put the weight on the underside next time.

paideiamom

05/24/2010