After months of listening to Cory say "you are going to have the most beautiful arms on the beach," and not caring for Rachel's upper body, and slowly getting tired of Kathy Kaehler's background instruction in Perfectly Fit Arms, I was dying for a new upper body tape. In my desperation, I ordered this tape and was very disappointed. The movements go too fast and the instructors are sloppy. The tape quality was no good at all - was recorded in SLP mode and adjusting the tracking didn't help. The routine is 20 minutes of shoulder, chest, biceps, triceps, and four sets of 15 pushups (that go so fast you cannot complete them in time). I have the Bodyshaping Abs tape and that is much better than this tape.

maryann parker