Shock Cardio Core Circuit

Cathe Friedrich
Year Released: 2009

Categories: Abs/Core , Circuit Training (cardio and weights) , Floor Aerobics/Hi-Lo/Dance

I tend to love circuit workouts, and for me the concept behind this one was great since I dread core work and love cardio, interspersing them seemed to be the perfect option. But unfortunately the core work in here was pretty far over my ability level while the cardio work was on par with me. That's an imbalance on my part, not on the behalf of the video. Because of my core work dread factor, I tend not to do it, thus the imbalance. I have some work to do before I can even attempt some of these exercises :/ If you like core work, you'll love this one.