Shock Cardio Step Moves

Cathe Friedrich
Year Released: 2009

Categories: Step Aerobics

This is a solid step workout for those who don't have a full hour but who don't want to feel like they "skimped out" either. I am not exactly choreography-challenged, but definitely consider myself more of an Atheltic Step kind of girl. It took me a few tries to get this one, and I *still* cannot figure out the triples over the top thingy but other than that I don't think it was that difficult to grasp even for a non-dancy move person like me. As far as level goes, I'd agree with previous posters that someone at a high intermediate level could probably handle this one, but it wouldn't bore an advanced person either. I consider myself low advanced and worked up a good sweat and had fun too. I'm glad I didn't give up after the first try, this one's a keeper!