This one has always been my favorite of the four workouts that Tracie released at the same time. It is the toughest of the group and it has the most challenging core work. It is a total body circuit workout that covers everything - strength (functional moves), cardio with some plyo and lots of core work. Like the other TLT workouts from this series, there is a unique, nice dynamic stretching segment that I love.

The one problem with the TLT workouts is that they are hard to fit in when you are doing any heavy weights. So, I don't do them as much as I would like. But every once in a while, my body calls out for me to do these workouts, and I usually feel better when I'm using them. They keep my back and core strong, improve my posture and balance, and they work on some of the little muscles that I tend to neglect.

I haven't tried Tracie's latest set of workouts (Longevity), but doing these workouts again has reminded me that I should check them out too.

Lisa C