Fitprime Flexposture

Tamela Hastie
Year Released: 2005

Categories: Circuit Training (cardio and weights)

Women's Health & Fitness Network Flex Posture is part of the FitPrime series and contains 17 minutes of Pilates, 10 minutes of cardio, 21 minutes of yoga and 6 minutes of weights. It ends very close to 55 minutes total. Tamela is a more "mature" and graceful lead than you will remember her in the original Firm's Cardio Burn. She's dressed in a purple top and black shorts, and her Pilates training really shows through in every move.