Tonique 2

Sylwia Wiesenberg
Year Released: 2010

Categories: Abs/Core , Circuit Training (cardio and weights) , Lower Body Strength , Upper Body Strength


Tonique 2 Disc Two
Warmup(8 min): Same as in disc one- see review above

Cardio Squat and Lunge (20 min)This is the title on the main menu- when you select this chapter the title comes up as "Cardio Sculpt":
This section starts out with kickboxing moves then continues on to squats and lunges. There is some impact in these moves but they can be modified or done on a rebounder. As in the other Tonique workouts there are about 30 reps of each exercise on each side:
side to side punch, diagonal knee lift to chest alternating sides, front punch left, front hook left, front punch right, front hook right

side kick/squat left then add touch to the floor, pulsing lunge, diagonal rear lunge into half squat (these three exercises done all on left side then all on the right side. )

Side lunge, left leg forward lunge, half moon left leg front and back lunge, lunge sweep left leg (this is a diagonal lunge, sweeping arms to the front leg side of the body) Repeat these three exercises on the right side.


*- high impact move that can be done on rebounder.
Cardio Lunge ( 15 min):
Squat jump with punch* jog in place *switch sides
lunge drill (side to side lunges with arm sweep)
jump demi cross lunge (like jumping jacks)*
basic squat
lunge kick squat kick left with bicep curls using light weights, arm extension (like a row) right with a demi squat, tricep extension right, do these three exercises again on the opposite side.
forward lunge side leg extension while raising arms to the sides with light weights

Lower/ Upper body Sculpt (10 min.)

cross lunge jump* pickup weights and do:
arm extensions, arm circles, squat with overhead press(rotating torso and leg to the side) butterfly, arm opening extension (elbows bent so dumbbells are at chest thenextend arms out to the sides) As per SOP, lots of reps of all these exercises

lreidgreen

05/07/2010