Shock Cardio MMA Boxing

Cathe Friedrich
Year Released: 2009

Categories: Abs/Core , Boxing/Kickboxing/Martial Arts


Absolutely LOVE this one! Others have accurately broken the workout's structure down, so I won't repeat them :) I consider myself on the lower end of advanced. I did this workout with 2 lb each weighted gloves and that really kicked the intensity of this workout up a level. My back, shoulders and obliques are on feeling the burn this morning for sure. The workout is short enough where you can squeeze in a great workout in less than an hour, but still feel adequately worked. Wonderful for people who are tight on time. The combos were fun, and consisted of mostly all punching. I liked the core moves with weights, but some of them were beyond my level of core strength which sadly never seems to progress beyond intermediate.

mmis29

05/06/2010