I absolutely loved this workout. AWT meets basic, heart pumping cardio describes this workout in a nutshell. It was kind of like Jari Love's RTTC with a few old school Cathe blasts tossed in. The AWT moves were pretty creative, and this workout truly flew by. I consider myself the low end of advanced these days, and this one really worked me hard. Not the hardest workout I own, but not an easy day workout either. My only issue is that it placed lots more emphasis on the back and shoulders than it did on the biceps and triceps. I didn't really feel the upper body was equally worked. And the music was kind of blah, nothing recognizable that you could sing along with.

Instructor Comments:
This was my first Amy Dixon workout, and I would definitely buy one of hers again. She was talkative and motivational throughout without being annoying.

mmis29