This is the longer workout from the Kettlenetics Slim & Tone set. I liked this one better than Flow Motion Basics. It was more of an intermediate level; less beginner and not as slow as Flow Motion. Still not as choreographed as the infomercial makes it appear. My main complaint is that the second half of the workout is mostly swings, with some snatches and a few windmills thrown in. I tried twice to count the number of swings while doing the workout but kept losing count. There must be 300 swings! The first half was fun, but that second half is very repetative. It had a good cardio effect, though.

I give it 3 out of 5 stars, meaning I'll do it again in a light-weight kettlebell- inspired rotation, but I'll probably never be in the mood to do it outside of a rotation. I'm glad I got it on clearance!

PeakFitness