This is a 20 minute all sculpt workout led by Stephanie with 2 background exercisers. I absolutely love the set they are in (my dream home gym). There is a warmup and cooldown in the 20 minutes but besides that its nonstop sculpting with the band. No wasted time here! I wore my weighted vest and felt that helped bump up the intensity!

After the warmup Stephanie starts with a lat row using the band, then goes into a dip series. From there you will do an upright row with a side lunge -I really liked this move, it had a very functional feel and was a great way to utilize the band in a 4-limb type move. Then bicep curls and into a pliet series: pliets, pliet slides, & pliets with a leg sweep. Then you do a standing oblique bend, side & front shoulder raises, and dips and curtsy dips. Then you move to the floor and do a T-row with the band around your shoes, inner thigh floor work with the band, lower ab crunches, and full body crunches. You finish with a cooldwon stretch.

lindseylu8