This is a 20 minute all sculpt workout led by Stephanie with 2 background exercisers. I absolutely love the set they are in (my dream home gym). There is a warmup and cooldown in the 20 minutes but besides that its nonstop sculpting with the band. No wasted time here! I wore my weighted vest and felt that helped bump up the intensity!

After the warmup Stephanie moves right into a squat series with the band. You will do regular band squats then a squat w/ an abduction and a chest press with the band. From there you move into tricep kickbacks with the band, bandless squats, walking lunges with a torso twist, standing abductions (she doesnt use the band but I did to up the intensity), a quad kick-extension (again I used the band), pushups, table work with the band (I added ankle weights & used the band here and REALLY felt the burn), lying chest press with a bridge, tricep press, a pec fly & crunch combo, and a side plank before you cooldown.

lindseylu8