PowerFit Harmony: Core Body Balance
Stephanie HuckabeeYear Released: 2010
Categories: Abs/Core
This is a 20 minute core workout led by Stephanie with 2 background exercisers. The set is awesome-open and inviting. There is a warmup & cooldown included in the 20 minutes and there is some stretching interspersed throughout. I would rate this a high beginner core w/o. You will only need a band for this w/o.
Stephanie starts with a standing balance move-glute lift while extending the band in front of you. After that you move to the floor for a series of crunch vartions, she includes crunches, oblique crunches, and leg drops. Then she moves into some lower back work (my fav!) and a plank series.