This is a 20 minute upper body band + cardio workout led by Stephanie with 2 background exercisers. The set is awesome-open and inviting. There is a warmup & cooldown included in the 20 minutes.

Stephanie fits a lot in this 20 minutes. She hits every UB muscle with a few different moves! AND she squeezes in some cardio bursts to get your heartrate up. We all know how I LOVE my splits that include cardio so this was a very nice surprise!!! She is really innovative in how she uses the band and I didnt have trouble with my band at all. She hits the bi's, tri's, shoulders, chest, and back. She does some 4-limb type moves too, nice way to keep working your UB and also get the heart pumping!

lindseylu8