This workout goes by fast and she keeps things moving right along. There are some standing ab moves, floor crunches, and yoga poses that work your core. I really enjoyed the yoga poses thrown in there because its not something I normally see in ab workouts.

There is a short warmup and cooldown incuded in the 20 minutes and there is some brief stretching interspersed throughout. You will use the band for many of the moves. She incorporates balance and stabilization into many of the exercises too-which I really enjoyed. And balance is my weak point fitness-wise so always more than welcome in my book!

Some of the exercises include: a twisting move using the band, standing knee lifts, crunch variations with and without the band, warrior pose, a runners lunge pose, table top knee pulls, a v-sit, and the likes. My core was definately feeling it by the end of the 20 minutes. I would rate this a lower intermediate ab/core/balance workout.

lindseylu8