This is an entirely low impact floor cardio routine. The first half you will see a lot of traditional easy to follow moves such as grapevine, hamstring curls, step touches, and she utilizes the band as a prop in some of the moves. As always, Stephanie's cueing is spot on and you always know what to do next.

The second 1/2 is a mock step routine using the band as your step. I pulled out the 8" portion of my TF and used that to make it a bit more challening. My heartrate got up there nicely and I worked up a nice sweat. There is no tricky choreo in this-its all straightforward atheltic type moves and is not hard to follow. Some of the moves include basic step, V step, heel touch, toe tap, and a charleston move that really got my heartrate up using the step! Fun routines and the time went by quickly.

lindseylu8