This is a entirely low impact 20 minute cardio workout led by Stephanie with 2 background exercisers. The set is awesome-open and inviting. There is a warmup & cooldown included in the 20 minutes but besides that it is nonstop cardio! I would say a bit more challenging than yesterdays cardio. I would rate this a low intermediate cardio w/o. You will only need a band for this w/o.

Stephanie starts with an active warmup and moves right into marches, mock jump roping (low impact), squats, grapevines, knee ups, side steps, and double side steps. After that floor routine, Stephanie does a cardio with the band (I could feel the tension in my UB by holding onto the band!). During this routine she does side step with a triple step, a football run, grapevine, and hamstring curls. She finishes this w/o w/ a mock step routine (I used a step) and she does some basic step moves: knee ups, ham curls, repeaters, and sambas. Then finishes with a cooldown. I would rate this a low intermediate/ high beginner cardio w/o done as is.

lindseylu8