I really have nothing new to add to the other reviews, because I agree with everything that has already been mentioned. There are a few negatives--the tape quality, the audio is a little unclear at times (but that really won't be a problem because you're not going to need to deal with complex cardio choreography here), and the quality of the tape and the barbell leaves a bit to be desired. ***One thing to watch out for--the little tab on the video was NOT punched out, so the tape could have easily been recorded over if I hadn't checked it!*** But, it's DEFINITELY worth the $30 my husband paid for it (and I'm really enjoying my Valentine's Day present)! Body Pump AND roses--what more could a girl ask for (a box of chocolates would have made the day complete)! :-) It isn't as tough as a live Body Pump class, especially in the leg department (the squat/lunge segment is rather short), but it hits the upper body pretty well. I did find some of the shoulder exercises a little awkward when the class was using barbell plates, but I used dumbbells and it felt much better. IMO, Body Pump is a decent endurance workout, but more than that it's FUN, FUN, FUN, and the music ROCKS!!! If you're not in the mood to work out, pop this one in the VCR and you'll get motivated really quickly!

Instructor Comments:
Dr. Jackie Mills (I believe she is on OBGYN) leads the video. Her cueing is great, and she's so enthusiastic! Mandy was right when she said that she reminded her of Kari Anderson! The background exercisers are all Body Pump instructors as well. The guys are gorgeous! Form is great, and adequate form pointers are given. At the end of the tape, there is a very good section on proper form. Wonderful instruction!

Kristin Aziz