This was the Firms latest infomercial package. The basic set came with 4 dvds: Ride the Wave (tutorial only, Emily), Speed Slimming Sculpt (sculpting, Allie), Express Abs (ab sculpting, Emily), and Rock it Off (AWT, Alison). It also came with a rotation calendar, a nutrition plan, a mat to put under your Wave, and the Wave.

The Wave is a curved step that can be used on the stable or unstable side. You can use it as a balance tool on the unstable side, or as a 6 inch step platform on the stable side. I think the Wave is a good piece of equipment but needs more dvds and more advanced ones at that.

The dvds are good BUT it took me time to really enjoy them. So keep that in mind, give them time. The more I do the dvds, the more I enjoy them AND the more challenging they become.

There is a Wave add on cardio workout: Rock Solid Cardio (Kelsie) that I had high hopes for but Kelises cuieing leaves something to be desired and she is kind of all-over-the-place in this one. The Deluxe kit also includes Rock Solid Abs (Ab sculpting, Allie), and Rock Solid Buns (LB sculpting + cardio, Alison). I like both of these deluxe w/o's.

Disclosure: I was an unpaid testimonial in the Wave infomercial and I received a Wave from Gaiam/ the Firm for my participation in the infomercial.

lindseylu8