The Method: Target Specifics--Abs, Arms, Hips, Thighs

Jennifer Kries
Year Released: 1999

Categories: Pilates/Core Strength , Total Body Workouts


I just wanted to add a short praise for the Abs segment of this workout (I don't really use other sections). It's one of the best short Pilates abs workouts out there and seeing how this DVD can be picked up for $4 these days it might be worth considering - it makes an excellent abdominal add-on and it didn't age at all.

It is a pure Pilates programme; even though other segments of this DVD incorporate ballet or yoga, they are not present here (apart from a brief child's pose to rest here and there).

In 13 minutes Jennifer goes through a selection of basic and intermediate Pilates moves - instruction is provided but I feel that this workout works best if you know what you're doing already as both Jennifer and her exercisers go for more advanced versions of all moves. I appreciate the addition of some moves done lying on your stomach to countrbalance all the abdominal work. The pace is very good, with little down time - there are brief stretches between the moves but you're never left just lying there. You won't do many repetitions but they will all count!

Exercise listing:
- posture setup and shoulder stretch
- breathing instruction
- the hundred
- roll-up (bent, then straight knees)
- leg circles
- rolling like a ball
- single leg pull
- double leg pull
- scissors
- double leg lower
- criss-cross
- legs and arms lift - lying on your stomach
- swimming
- forward fold
- open leg rocker

Instructor Comments:
Jennifer is at her best here - energetic and knowledgeable. I know that some find here dry when longer explanations are involved, but she shines in this workout as it's very compact and well thought out.

herya

03/17/2010