Step Surge

Tonya Larson
Year Released: 2009

Categories: Circuit Training (cardio and weights) , Step Aerobics , Total Body Workouts


This is one of my all-time favorite go-to workouts when I want to cover everything (cardio, weights, crosstraining, abs, great music) in just over an hour. It is one that is easy to learn but still has some interesting step combos to keep your attention. The weight sections that alternate with the step cardio are quite challenging if you go heavy enough (10 to 12 lbs or so). The music is a true 'pick-me up' motivator, so much fun! I just love this one.

Instructor Comments:
Tonya is a very pleasant instructor that cues well. There is nothing annoying about her and she is easy to look at and follow.

holly

03/12/2010