This is an “okay” yoga workout. It’s not Power or Ashtanga, which are what I really like. It’s much less vigorous, but more vigorous than simply stretching-type yoga. The style is very similar to that of the Yoga System tapes, if you’ve seen any of those. The production is very nice, shot outdoors in Sedona. One thing about this style (whatever it’s called) as well as Yoga System’s – they use different names for poses than what I think most of us do. For example, Half Moon, Eagle, and many others are quite different than what you would learn from Rodney Yee, Baron Baptiste, etc. Although this isn’t my preferred yoga style, I’ll keep it around because the results are good. It’s energizing and relaxing. It’s also good for those days when you just can’t face another jump-through :) (or an attempt at one, in my case!).

Annie S.