Tae Bo Ultimate Upper Body

Billy Blanks
Year Released: 2003

Categories: Boxing/Kickboxing/Martial Arts , Upper Body Strength


As I said in my previous reviews on taebo, you have to keep a good form and put strength into the workout. if you 'punching like a girl' don't expect for a good workout. For those who like kickboxing and always keep an eye on their form and performance, here is my review:

First time I did it I was a little sick and did'nt put myself into the workout. The cardio was easy and the muscle toning segments were tough.

The second time I did it I 'didn't punch like a girl' and the result was that my arms were so red. my upper body worked so hard so alot the blood got into my arms. My upper body was on fire during the workout and I felt it the next day although there are no weights used.

The cardio wasn't extremely intense since the biggest muscle group of the body - the legs, was missed.
It's not that terrible because when your heart works harder you can't work muscles that much. For proof take ultimate lower body which gives you more intense cardio and less burning feeling in the muscles.
Overall this is a moderate cardio workout with intense muscle endurance for the upper body. I think it's about 50 minutes maybe a little longer.

SHANI

04/15/2003