Lisa Kay, 2002

This dvd was released with the 1st Body Sculpting System that the Firm released (BSS1). Its a 25 minute ab workout led by Lisa Kay with 4 background exercisers. Libby shows the beginner modifications. You will need your Fanny Lifter or other tall box for this workout. The other 2 dvds that were released in this set contain no ab work so this was kind of needed.

The ab work in this dvd is your standard fare-all done on the floor and nothing too exciting. A lot of the moves are pretty easy but I think they do that because, at least for me, 25 minute of intense ab work is just too difficult and unneccesary. She does a lot of crunch variations and some ab work where you are on all fours, some side reaches and the likes thereof.

I use this workout broken up as an add on to my other workouts. I dont think Ive ever just sat down and done the entire 25 minutes as is. It would probably be boring for me, but I would definately be worked by the end as I do feel this contains solid ab work.

I would rate this workout as a solid intermediate ab workout.

Instructor Comments:
Lisa Kay is a good lead, not overly excitng but still good.

lindseylu8