The Firm: Cardio Sculpt BlasterLisa Kay
Year Released: 2002
Categories: Floor Aerobics/Hi-Lo/Dance
This 30 min cardio workout is one of the Firm 6-pack dvds that was released after the first Body Sculpting System (BSS1). It uses the Fanny Lifter (FL) and light dumbbells. I would recommend 3-5 lb dumbbells. Lisa cues well in this one and Libby provides beginner modifications. This is the white set with the large fans in the walls on the sides. There are 4 background exercisers working out with Lisa. The light weights in this workout are to add to the cardio effect, not for muscle shaping.
There really isnt a lot of high impact moves in this and its kind of low key but easy to modify up by adding more plyos and power moves. This workout has floor and step cardio routines and some weighted step routines using the 6 inch purple section of the FL. If you want to increase intensity just use the blue 8 inch section instead. There is one section where she does "power moves" using the fully assembled 14 inch FL but you arent actually stepping up onto it- just tapping your toes on it while doing a squat & overhead press sequence with light dumbbells.
There is some light TIFTing. None of the moves are dancy or hard to follow. They are basic Firm type athletic cardio moves that are not hard to follow along to. I would rate this an light intermediate workout done as is.