Shock Cardio Core Circuit

Cathe Friedrich
Year Released: 2009

Categories: Abs/Core , Circuit Training (cardio and weights) , Floor Aerobics/Hi-Lo/Dance

I liked this workout alot! It flies by since you do 3 short cardio drills, rest, repeat the 3 short cardio drills, then a core exercise. This sequence is done a total of 5 times.
The cardio was easily modified down if needed. Nothing too fancy, just fun moves! The core exercises had me frustrated just because I'm not strong enough to do some of them. But, I kept trying and can feel it the day after.
This workout requires no equipment which is a refreshing change.

Instructor Comments:
I like that Cathe shows modifications throughout the workout. They were helpful.