Travel Fit

Cathe Friedrich
Year Released: 2009

Categories: Circuit Training (cardio and weights) , Total Body Workouts


This workout fits the bill for a travel workout. It requires little space and only uses a resistance band. It is exactly what I was hoping for from Cathe for travel. There is a lot of upper body work, some lower body, some cardio and some core. It is great for travel because I usually am walking frequently on vacations.
It is intermediate for intesity which is also nice for a "vacation" workout. I see myself using this every other day while on my next vacation. This and all the beach walks will be a nice way to stay active while away from my normal workout routine at home.

Bethellen

01/22/2010