The Firm: Power Half Hour

Emily Welsh
Year Released: 2008

Categories: Circuit Training (cardio and weights) , Total Body Workouts


This is a 30 minute workout with alternating cardio and sculpting intervals. Emily geats a little (too) creative with the moves, so there is a learning curve, which I know frustrates some people when they are trying to do such a short workout. But I found the overall workout to be a lot of fun and worth learning the moves. Su Mi Powell is the modifier. I liked the music in this one. The warmup song has a worldbeat sound to it. The rest of the music varied so there was good variety.

Instructor Comments:
Emily is good but maybe could have broken down her creative moves better.

PeakFitness

01/17/2010