Toaster gave a great breakdown of the moves, so I just wanted to add a few other things I liked about the workout. First, this is a 30 minute workout. Some of the 30 minute Firms try to get a little too creative with choreography and end up being awkward and confusing. Kelsie doesn't do that here. The moves are interesting, fresh, but basic enough to follow. It didn't feel awkward to me at all. Second thing I like, Kelsie only has two background exercisers in this workout, so the modifier is placed where you can see her at all times. Su Mi Powell is the modifier. Third, the lower body focus lets me go heavier than usual with the Firm, and supersetting each leg separately made a great workout. Lastly, she does a little mini-cool down before going onto the floor for bridges and leg extensions. I really liked being able to slow my heart rate a bit before laying down. My only negative comment is that I would like this workout to be longer, with an express option, because it was SO enjoyable!

Instructor Comments:
Kelsie is great as always, wonderful cueing, instruction, and form.

PeakFitness