I'm reviewing this after reacquiring it on DVD, I had them all on VHS years ago. I decided to revisit these old friends while on a barre kick and having a lot of DOMS in the lower body.

Kristen has written an accurate review; I'll just piggy back by adding that this video is a wonderful stretch with some overtures of strengthening in it, especially good for sore days or active recovery days. I felt wonderfully refreshed after using it.

Instructor Comments:
Suzanne Deason is an instructor who withstands the test of time. For anyone looking for a more Pilates focused routine from Suzanne which incorporates the stability ball, check out her Balance Ball Fitness for Weight Loss which is purely Pilates inspired.

Pat58