Tae Bo advance #5 is Billy Blank's floor work video. If you love floor work, you will definitely love AL#5.

The soundtrack in this video is awesome. The pace starts off quickly. There is no warmup. Billy Blanks leads the class in an all out aerobic workout that is not only fun, but intense. This section lasts for approx. 15 minutes. You know right away that this isn't a typical Tae Bo workout. One, the pace would wear you out, two, Billy keeps hinting to watch out, something different is going to happen.

Well, it does. Billy takes the class to the ground and remains there for the next 40 minutes. His first focus is on butt and legs. Wow, what a butt and leg workout. After you can no longer move your legs, he gives you a reprieve and moves to abs. Again, a great ab workout. Then it's time to do a little more kicks. By this point, the last thing you want to do, is more "kicks", but being the warrior I am (or want to be), I try to oblige.

As a self-confessed floor work exerciser, I didn't love this tape the first time through, but my love for this tape has grown. If you are serious about wanting to tone your legs and abs, th

Instructor Comments:
Billy Blanks is such a down to earth type person and he is a very motivating instructor. His personality has blossomed since his original studio video set. His smile is contagious. It's obvious that he not only loves producing these workouts, but he truly believes in his work

Debbie Stout