IMO The Intensity Series has the BEST music of all Cathe DVDs. C&W is fun, the music keeps me interested but I don't like combination moves so I use this one as upper body/cardio day. I go heavy and take out the leg exercises. I just don't like the feel of lunges and small muscle group exercises. Not a good fit for me, but I really like C&W done my way! Its just plain fun!

Instructor Comments:
Cathe seems to be having fun in this DVD. Her personality really shines.

Connie