Yoga in Bali!

Eoin Finn
Year Released: 2009

Categories: Yoga
- Audio Workout

Yoga from Bali

This is one of Eoin Finn's free podcasts. Aprroximately 42 minutes. Beth's review is more thorough and you should definately check it out! I thought I'd chime in also. I love Eoin's audio practices!!

The music is absolutely fabulous. It flowed nicely within each segment of the workout. This practice is all balanced focused.

Starts in quiet, seated, cross legged position. Balancing the spine, breathing, and centering.

All fours to downdog. Holding and breathing

3 sun salutations:
Mountain
foward fold
half lift
plank
chaturanga to updog
downdog - holds for short time
step forward to half lift
foward fold
reach up to mountain
--
chair pose
foward fold
half lift
plank
chaturanga to updog
downdog
1 leg down dog (right leg up)
warrior 1
front facing triangle
revolved triangle
front facing triangle
triangle
front facing triangle
plank
chaturanga to updog
downdog
repeat with left leg
--
repeat one more cycle of with each leg
--
step forward to half lift
forward fold
chair
mountain
--
standing side stretches
mountain
standing backbend
forward fold holding big toe
forward fold with hands wrists under feet
mountain
triangle - hold
warrior 2
side angle pose
warrior 2
half moon - hold
standing splits
half lift
forward fold
mountain
repeat opposite leg
--
forward fold
half lift
plank
chaturanga to updog
downdog
1 leg down dog (right)
pigeon - right leg
1 leg downdog (left)
pigeon left leg
downdog
--
seated position
seated forward bend
lying back knees to chest
happy baby pose
wide leg stretch
supine pigeon
knees to chest
corpse

Sherri H

08/12/2009