Jasmine and blond Michelle are in the background with Jasmine counting. Shellie isn't in this workout.
This is one of Billy's famous Tae Bo live! Advanced workouts filmed on a huge Tae Bo set with lots of people exercising. There is even a young 9 year old girl in the background. The music is mixed generic songs with songs with lyrics such as "Be Who You Want To Be", "Dance(Disco Heat)", "Oye Coma Va", "Tesla Girls", "Early in the Morning", "Do You Love Me".
I missed Shellie not being there but Jasmine does a great job at counting along with her great form and enthusiasm.
The Tae Bo warmup is thorough with some floor stretches.
This is the order of Tae Bo choreography:

*Jabs & Cross punches(slow and fast)
*Fast Jabs w/ leg front and back
*Heel toe high impact
*Left knee up/Right knee up
*Alternating Jabs
*3 Jabs and cross to the side fast
*One arm speedbag then both arms
*1-2-3 Knee
*Roundhouse Kick
*Knee Strikes slow then double time
*Alternating Knee strike then *side kick
*Knee Up with moves
*Knee Front Kick with Jab
*Knee Up with Rainbow arms
*Jab & Upper cuts
*Jab and Upper cuts fast to the side
*Stationary Roundhouse Kicks
*Back Kicks
*Side to side jabs fast
*2 Knees w/kick and punch
*side Kicks
*Alternating side kicks
*Staning knee in strikes
*Fast criss cross punches/hi impact
*Side Leg lifts
*Fast dig in upper cuts
*Sun punches
*Horse Stance bicep curls into lat down pulls
*Pushups(Billy comes up to the camera real close saying"I'm in your face!"
*Laying on your back butt lifts
*Laying on your back 1 leg butt lifts
*Ab crunchs(hardly any)
*Final floor stretch

There are different age groups as well as body types in this gathering.

Instructor Comments:
Billy Blanks is encouraging and motivating. He cheers you on and even comes up to the camera with his whole face in the camera. It makes me laugh and feel like he is right there with me in my home.

Mandy