Self Firm Flat Abs Fast!
Violet ZakiYear Released: 2005
Categories: Abs/Core
The workout was a bunch of different core styles chained together.
Tough, but not something I will reach for again, given my strong collection of TLP (and soon, TLT) workouts.
Instructor Comments:
I liked Violet. Her cueing sometimes could have been better, but she's friendly without being perky.