Self's Your Best Butt FastViolet Zaki
Year Released: 2005
Categories: Lower Body Strength
My butt needs lots of work to keep it looking good, and this workout had everything that works for me in a 43 minute workout! The first segment is a warmup, then it has kickboxing, plyometrics, low weight/high rep squats and lunges, ballet/isometric/barre work, and yoga. The end stretch is great, as is the music and location (on the beach in Mexico).
Fit, muscular, Australian accent