Yoga Zone: Yoga Sculpting

Jennifer Monas
Year Released: 2001

Categories: Yoga

This is a very good experienced-beginner/intermediate yoga workout. As usual with the Yoga Zone, it's shot in a gorgeous outdoor location -- in this case, Jamaica. There are two 20-minute workouts on the tape/DVD. If you have the DVD, good luck finding workout #2. It really is there (I was wondering at first!), but it's buried under the "Moves" section for some reason. The DVD also has an option to choose from 8 different segments so you can create your own workout. I haven't tried that -- I like the flow well enough the way it's structured. These workouts are great for when you don't have much time but want to get in a little yoga strength work. Grade A.

Annie S.