Yoga Zone: Total Body Conditioning

Charles Matkin, Lisa Bennett
Year Released: 2000

Categories: Yoga


This tape is divided into two 20-minute yoga workouts. You do poses that are strengthening, such as ones that incorporate lunges, and there are also flexibility-type poses. I would characterize these workouts as beginner/intermediate. I was hoping for more of the power yoga moves, so this one didn't fit me. Both instructors are excellent -- I can't remember their names, though. The setting is Jamaica, so you also get some great scenery. My one complaint is that in the second workout, the instructor does a rather long lunging pose on one side, but forgets to do it on the other side. Usually the Yoga Zone people are much more conscientious about things like that. If it wasn't for this, I'd give it a good recommendation. But with all the beginner/intermediate yoga videos on the market, you can do better. I would still recommend it if you can get it for just a few dollars. Grade B+.

Annie S.

06/06/2001